Young Minds Activity : EmotionsJournal™ — A Fun Journal to Help Your Child Understand Feelings, Express Emotions & Build Emotional Awareness
A printable starting point for exploring feelings together.
- Instant Download
- Lifetime Access
- Screen-free friendly

Sometimes it helps to have a place to begin a conversation. EmotionsJournal™ offers a paper starting point for exploring feelings with your child. Sit together, choose one page, and let your child decide what they want to share.
Take time to listen and use words your child understands. They can talk a little, pause, or return to the activity another day. Keep the conversation gentle and leave room for their own words, even when the page stays unfinished.
Why try it
- Start a conversation togetherUse one page as an invitation to talk about how your child is feeling.
- Make room for their wordsLet your child choose what to share and give them time to respond.
- Follow their paceContinue, pause, or come back another day. Sharing can happen a little at a time.
What's inside
- The local My Emotions Journal PDF contains 24 activity pages, including self-portraits, feelings drawings, journal prompts and matching tasks. Confirm that YM-EmotionsJournal.pdf is the final EmotionsJournal download before adding its count or named contents to customer-facing fields.
How it works
- Download your workbookSave the PDF when your order is fulfilled.
- Choose a page togetherLook for an activity your child can understand and wants to explore. Read it together if needed.
- Print, listen, and pausePrint the page you choose and offer a gentle invitation: “How are you feeling today?” Let your child decide how much to share.
Perfect for
- Family conversations
- Time together
- After a busy day
- Reflecting at your own pace
Parent tip: You can begin by naming one feeling of your own: “I felt excited when…” Then leave room for your child to respond if they want to.
What you get
A PDF you download straight after checkout — no physical item is shipped. Open it on any device and print the pages you need, as many times as you like for your own home.
How printing works
Download the PDF, open it on your computer or tablet, and print it on any home or classroom printer — no special software needed. There's no app to install and nothing for your child to sign in to.
License terms
Every workbook comes with a personal and single-classroom licence: use it at home with your own children, or in one teacher's classroom. It isn't for sharing, reselling, or posting online. Read the full licence terms.